What I did on my summer vacation
August 30, 2010
Since I’m starting school today (in Chatham’s Master of Arts in Food Studies), I thought it an appropriate time to explain what I did this summer that kept me from blogging. I co-wrote this book:
You wouldn’t think a little 48-page book could monopolize my time so, and yet it did. But I’m happy with how it turned out, so it was worth it.
The book was written for participants in ChangeRx corporate wellness programs, but it’s available to anyone and everyone should read it (just my opinion). Here’s the back-cover copy to peak your interest:
The truth about food can be hard to swallow.
But you’re ready. You’re no longer satisfied with soft sell and half-truths, pep talks and small changes. You want the straightforward, no-holds-barred facts on what and how you must eat for a lean, healthy body. You hunger for A Mouthful of Truth.
Part how-to, part choose-to, this eater’s manefesto is built on 15 simple and sometimes surprising truths. From “The Potato Isn’t the Problem” to “Fast Food is No Excuse for Fat Food,” the sooner you accept the truths and start living by them, the sooner your body will transform into a healthy being.
For anyone who is confused about nutrtion — or who knows what to eat but rationalizes poor choices — A Mouthful of Truth is a heaping helping of reality, divided into easy to chew chapters. This slim book says a mouthful about food, habits and the accountability we must all accept. With our nation’s health and healthcare both in crisis, it’s a truth we can’t afford to ignore.
I hope you’ll buy a copy (it’s only $9.95), read it and (if you like it) write a review on amazon.com extolling its virtues. You — yes YOU! — could be part of this little book’s journey into the hands of more and more readers, changing more and more lives, until we’re all eating healthily and living happily ever after.
The End.









My 92-year-old stepfather Ralph entered hospice care this past Thursday. For the last six months, as his body was deteriorating, he’s been saying that he’s ready to go. He’s lived an incredibly full life, with his health only beginning to fail once he hit the age of 90 (he didn’t even retire until he was 80).





